Benefits of Napping

Americans today have become more and more sleep deprived. With our busy schedules it is hard to get enough sleep each night, and with the holiday season creeping up around the corner, it will only get worse. The holiday season is one of the busiest times of the year. With people rushing to purchase gifts… Read More

The Lowdown on Pillows

What’s the purpose of a pillow? You mean, besides just sheer comfort and bliss? The purpose of a pillow is pretty simple: To keep your head and neck aligned while you sleep. There are various types of pillow firmness that make it difficult to decide which one is best for you. To help you out,… Read More

Is It Time To Buy A New Mattress?

You don’t have to be a Certified Sleep Expert to know that a good night’s sleep is extremely important to your overall health. While some may be able to easily sleep through the night in an armchair or on their grandmother’s hand-me-down mattress, doing so every night will eventually “catch up to them.” A quality… Read More

SLEEP TIPS FOR SUMMER WITH NO A/C

Summer is great: a time for grill outs, cold drinks, and days by the pool. What you don’t think about with summer is the hot humid nights in your stuffy bedroom trying to get some shut eye. Most people’s initial reaction is to crank up the air conditioning, but that can get awfully costly running… Read More

Sleep Tips for New Moms

New to the mommy world? Not getting enough sleep? Don’t worry it’s completely natural but your baby shouldn’t come between you and your sleep. Below are multiple steps you can take to make sure you get your well deserved sleep! Split the responsibility with your partner: Raising a child is nearly an impossible task to… Read More

Oversleeping

There is indeed such thing as too much of a good thing! Most all doctors would agree that a good night’s rest is essential for living a healthy life but when does it become too much? The average adult should get 7-9 hours of sleep every night. Oversleeping, believe it or not, can lead to… Read More